So how is it that it's summer and I seem to have less time to keep up on things like blogging? This weekend I got some great training in. We all headed up north and I got to ride. 12 Hours later I was feeling good and ready for a fun weekend at the lake. Plenty of rides with all the kids, 11 in total. Good news it looks like it's going to be more of the same next week. If I go up Thursday it'll a 400+ mile week for me. It's about time! Ribs felt good, even when out of the saddle. Shannon and I went for a run on Saturday and that felt good as well. I need to start running more as Shannon I are slotted to do a marathon the second weekend in August.