Had another week of not riding. Only one more to go and then it's back in the saddle. The girls and I have been putting in some good miles on the trails. I'm getting around 30 to 40 miles a week. Good mileage for a cyclist not so good for an endurance runner. When I was training for marathons I would break out 50 to 60 miles in a week. I think my best week of running I managed to break 100 miles. I guess that's why I still have notions of running a 100 miler some day.

Ride on! or run I suppose...